Services
There are different ways we can work together which you can read more about below; 1:1 Life Design Coaching or EFT & Matrix Reimprinting.
I always recommend connecting with me for a free call as a first step so we can get to know each other better, find out if we’re a good match and decide which of my offerings will be best suited to you.
1:1 Life Design Coaching
Are you ready to get unstuck in your life, get real with yourself and stop struggling to achieve uninspiring goals?
Are you sick of repeating the same old negative patterns and behaviours, knowing deep down that you’re meant for so much more than this vanilla version of your life?
When you’re ready to wholeheartedly connect with yourself, open up to powerful transformation and forge your own authentic and meaningful path in life, a 1:1 Life Design Coaching package could be perfect for you.
As a certified Transformational Life Coach, I'm here to help you navigate life's challenges, overcome your own subconscious blocks and start living your wildest dreams. Coaching isn’t just a service, it’s a living breathing relationship which we’ll create together, where we’re both guided by your soul’s desires.
We'll collaborate so you can explore and deeply understand yourself and your values. You’ll uncover and move through the self-imposed blocks, limiting beliefs, negative behaviours and the sh*tty stories you tell yourself, which are all holding you back in life. Setting you up to get clear on your soul's truest desires and let go of the energy-zapping false fear-based goals that took you off track. We’ll use creative problem solving, design thinking, coaching tools and fun exercises to get you unstuck and thinking differently. Then we’ll develop a meaningful action plan to start you moving in the direction of your dreams and I’ll hold you accountable to yourself with love, respect and a kick up the bum when needed.
We create a beautifully powerful coaching container for you to achieve deep and meaningful transformation, whilst feeling held, supported and safe. You’ll have personalised 1:1 sessions twice per month, along with regular access to me between sessions so you can feel fully supported in our journey together. I’ll be with you every step of the way.
Life Coaching can be helpful for
Clarity on your life purpose and future planning
Defining and achieving goals in alignment with your personal values
Developing confidence, self-awareness, self-esteem and self-love
Nurturing your creativity and self-expression with authenticity
Cultivating gratitude, joy and abundance in daily life.
Deepening connections with your body, intuition and inner wisdom
Career development, career changes and creating a sustainable work-life balance
Overcoming imposter syndrome and self-doubt
Procrastination, getting unstuck, building motivation and new behaviours
Creating a positive mindset and overcoming limiting beliefs and fears
Healing from burnout and creating new ways of being in alignment with your energy
Healthy relationships and authentic communication that honours your boundaries
Methods we might use
Visualisation and meditation
Coaching tools and exercises
CBT and Somatic practices
EFT and Matrix Reimprinting
Design thinking exercises
Transactional Analysis
Self-care / self-love practices
“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.”
― Eric Micha'el Leventhal
-
• £2222 for a 6-month container
-
• You're feeling stuck or unsure of what direction to take in your personal or professional life.
• You're ready to make a change and take aligned action to achieve your goals and dreams.
• You're open to having your current thinking challenged and exploring new perspectives and ideas.
• You're willing to commit to the coaching process and put in the effort to make progress between sessions.
-
• You're not ready or willing to make a change yet.
• You're looking for a quick and easy fix.
• You want someone to tell you what to do or solve your problems for you.
• You want a replacement for counselling or psychotherapy.
• You're not open to feedback, challenge or new ideas.
• You're not willing to commit the time and effort needed to make real progress.
-
The Trailblazer 1:1 Coaching Package £2222
• 6-month coaching container for deep transformation
• 2 x personalised 1-hour coaching sessions every month
• Regular support between sessions via Whatsapp or email
Emotional Freedom Technique & Matrix Reimprinting
Emotional Freedom Technique (EFT) and Matrix Reimprinting are two powerful techniques that can transform your life. They both work on a cognitive and somatic level to help you overcome the subconscious limiting beliefs, unhelpful patterns, fears, doubts and phobias that have been holding you back in life.
The deeply transformational effects of EFT and Matrix Reimprinting work beautifully with Life Coaching to enhance your personal growth and healing journey. These tools help you release negative emotions, past traumas, unhealthy responses and negative beliefs to create lasting, positive and empowered change.
Emotional Freedom Technique (EFT or Tapping)
EFT is a therapy that involves tapping on specific points on the body while focusing on your experience of a particular issue or emotion. It’s based on the idea that all negative emotions are caused by disruptions in the body's energy system and it uses the same energy meridians as acupuncture to balance them – but without the needles! By gently tapping on these points, we can clear the disruptions and restore balance to the body's energy system, leading to emotional and physical healing on a deep level. The beauty of this technique is that it’s specifically tailored to your personal experience and once learned, you can use it for healing your life in many different ways.
EFT can be helpful for
Alleviating stress or anxiety
Physical pain or discomfort
Emotional trauma or PTSD
Negative thought patterns or beliefs
Phobias and fears
Relationship issues or conflicts
Lack of confidence or self-esteem
Performance anxiety
Addiction or compulsive behaviours
Chronic illness and disease
Matrix Reimprinting
Matrix Reimprinting takes EFT to the next level by tapping while visualising a past traumatic event and then "reimprinting" a new, positive image or experience onto that memory. It’s based on the idea that our negative emotions are often rooted in past traumatic experiences that we haven't been able to fully process and heal from. Memories and traumas that have been repressed or forgotten by the conscious mind remain unprocessed in the subconscious and they continue to influence our lives. By going back to the moment in time that a trauma or limiting belief was first created, we are able to process and move through the experience from a place of safety and reimprint a new positive experience onto that memory. We can safely process and release the negative emotions associated with it and create a new, empowering narrative for ourselves which can completely change the way we experience life.
Matrix Reimprinting can be helpful for
Childhood trauma or abuse
Negative self-image or self-talk
Chronic pain or illness
Anxiety or depression
Phobias or fears
Relationship issues or conflicts
Financial or career problems
Grief or loss
Limiting beliefs or negative patterns
Self-sabotage or lack of motivation
Pregnancy and birth traumas
Until you make the unconscious conscious, it will direct your life and you will call it fate.
― C.G. Jung
-
• Get in touch for bespoke packages
-
• You’re open to exploring new techniques to improve your emotional well-being and your relationships.
• You struggle with anxiety, depression, PTSD, or other emotional or mental health issues.
• You are open to the idea that our thoughts and emotions can impact our physical health.
• You’re willing to take an active role in your own healing process and want a tool you can use for life.
• You’re interested in exploring the root causes of your emotional issues, rather than just managing symptoms.
• You believe that your past experiences and traumas may be impacting your current emotional state.
• You’e looking for a technique that can be used in conjunction with other therapies or treatments.
-
• You’re not open to trying new techniques or exploring alternative therapies.
• You’re not willing to take an active role in your own healing process.
• You prefer to focus on managing symptoms rather than exploring the root causes of your emotional issues.
• You don’t believe that past experiences or traumas can impact your current emotional state.
• You’re only looking for a quick fix or a magic solution to your emotional issues. It can work very quickly or it can take longer depending on the trauma.
• You’re not open to the idea that our thoughts and emotions can impact our physical health.
• You have a mental health condition that may not be appropriate for this work. Please get in touch to discuss whether it’s right for you as an individual.